Career and Leadership Advice

What to do When You Feel Overwhelmed
Mindset Rachel Hill Mindset Rachel Hill

What to do When You Feel Overwhelmed

Overwhelm is when you are feeling paralysed emotionally and you are unable to cope with or handle your current circumstances. One of the ways to manage those feelings of overwhelm is to shift your focus from an internal (in your head) to an external (what’s around you) focus.

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How to Practise Square Breathing
Mindset Rachel Hill Mindset Rachel Hill

How to Practise Square Breathing

Square breathing, or box breathing as it is commonly known, is an easy and simple way to calm down your busy brain. It’s a useful technique to add to your mental toolkit and something you can do anywhere, anytime when you feel stressed.

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How to Stop Anxious Thoughts
Mindset Rachel Hill Mindset Rachel Hill

How to Stop Anxious Thoughts

The goal of this exercise is to become more aware of when we are worrying needlessly about those things we cannot influence. When we watch the news regularly, we can easily start spiralling into anxious thoughts.

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